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Therapy Notebooks

The Anti-Insomnia Notebook

23 OMR 23 OMR
If you are one of the millions of people who suffer from insomnia, you know how frustrating and exhausting it can be to lie awake at night, tossing and turning, unable to fall asleep or stay asleep. The Anti-Insomnia Notebook provides you with tips and reminders to help you achieve consistently restful sleep.
Product Dimensions

Weight - 0.381kg


Length - 20.9cm


Width - 13.3cm


Height - 1.27m


Materials
This notebook is filled with 128 pages of 75 gsm cream paper for a smooth & fluid writing experience. Soft bound with a flat lay binding, this notebook is lighter than our hardcover Anti-Anxiety Notebook, but filled with the same high-quality, evidence-based content you know and trust.
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