The Anti-Anxiety Notebook
• Are you tired of feeling anxious and stressed out? Do you wish there was a simple and effective way to manage your emotions and take control of your life? Here's the Anti-Anxiety Notebook by Therapy Notebooks.
• Say goodbye to stress and hello to serenity with this easy-to-use, guided notebook that harnesses the power of Cognitive Behavioral Therapy.
• With the Anti-Anxiety Notebook, you'll learn to identify, challenge, and change those pesky negative thought patterns that have been holding you back.
• Whether you're feeling tense, anxious, or simply want to improve your emotional well-being, this notebook is your playbook for success.
Weight - 0.381kg
Length - 20.9cm
Width - 13.3cm
Height - 2.032cm