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A Complete Guide to Gua Sha - Benefits, How to Use And More

15 September 2023
A Complete Guide to Gua Sha - Benefits, How to Use And More

One item that is taking the world of crystal beauty by storm is gua sha. But do you know what a gua sha is ?

Gua sha is actually a traditional Chinese medicine that you use to scrape your skin to stimulate oxygen in that area. With its root deeply entrenched in ancient healing medicine, gua sha has made a transition into modern lifestyle and wellness practices. 

Dating back to thousands of years, this practice of using gua sha has remained popular due to its proven benefits. Historians have traced gua sha benefits back to 1000 of years in history. 

For a long time, gua sha was a reflection of the socio-economic conditions of people who had it. The reason was that various materials made this gua sha which the people then used to scrape their body parts. The more eclectic gua sha material, the more affluent that person. Materials ranged from predominantly jade to metal to animal horns.

Over the last thousand years, this tool itself and its practice and use has undergone a huge evolution. Modern age considers gua sha a “wellness tool”. So, how can you define the gua sha today? Why has it become a rage in the wellness community? 

In this blog, we will explore what is gua sha? Why should you use it? And, what kind of wellness practices can you do? We will also explore if such practices actually have any long-term benefits. Find out how gua sha tools from The Bubblewrap site will transform your wellness journey.

gua sha benefits

What is Gua Sha?

Gua sha term refers to this act of “"to scrape petechiae". Simply speaking, you use it to scrape your body parts. It accelerates the blood flow in various body parts as you scrape. 

It is a smooth-edged tool that you can use to stroke your skin. As you do so, it alerts your nerves and blood vessels. It increases the blood flow and makes your skin more radiant and reduces inflammation and alleviates pain. 

The purpose of doing so is to move energy, “qi” or “chi”, around your body. As you scrape your body in long strokes, apply pressure to create bruising. This  gua sha benefits help to break down scar tissues. Improving your joints and eliminating stiffness. The “healing” techniques that have made gua sha a part of the skincare realm. 

Importance of Gua Sha in Skincare

The act of “gua sha-ing” literally means to “scrape away dirt”. Using it, you scrape away layers of old skin and dead cells from your epidermis. One of gua sha benefits is to unclog your pores. If you want to unclog your pores and have a fresh slate, use gua sha. 

It leaves your skin feeling smoother and cleaner. It speeds up your healing process and reduces pain in your body as well. There are many ways that this tool helps to reduce pain. 

One very important amongst gua sha benefits is lymphatic drainage. Through it you can also reduce puffiness in your face and other body parts. Reducing lymphatic drainage also causes swelling and inflammation to go down.

How to Use Gua Sha 

Gua sha is reportedly good for musculoskeletal problems. However, to alleviate such pain, you must know the right way to use the gua sha. Read on to find out how using gua sha is good for your body and face and how such techniques differ. 

Gua Sha for Your Body

Gua sha benefits your body by working on your tissues that will eventually support your treatment goals. For instance, if you have a muscle knot you will want to use this gua sha tool. Go across area and work perpendicular to your muscle fibers. It helps to break up adhesions. 

Then go in direction of your muscle fibers to lengthen them. Follow an inwards to outwards motion so that you can loosen up your tight muscles.  

Gua Sha for Your Face 

You may have already seen people using gua sha benefits across their face on social media. Gua sha has proven effective in relieving facial tension, reducing puffiness, and alleviating inflammation. It may even alleviate sinus pressure. However, the face has thinner musculature, so avoid excessive pressure when working on it.

When using gua sha on your face, avoid dragging it from outer edges. Instead, divide your face in half with your nose as a midpoint. For under-eye work, start at your nose and move gua sha outward in a smooth, straight line. 

But, what happens to all  gua sha benefits if you use it everyday? Your skin will appear less swollen and you will notice more structure. You will notice how your face heals faster. Since it drains your lymphatic nodes, your skin appears less puffy. It ultimately improves your skin’s firmness. 

Avoid vigorous back-and-forth or multi-angle rubbing, as it stretches and irritates your skin. Maintain a consistent direction. Applying lotion or serum beforehand facilitates smoother tool gliding. Avoid swollen areas to prevent capillary damage and facial bruising.

Having covered fundamentals of how to use gua sha, let's embark on a journey to discover the diverse array of gua sha benefits, each designed to target specific aspects of holistic well-being.

Types of Gua Sha Tools

Some materials of gua sha tools fare better than others. Consider material your gua sha. Also, pay attention to the shape and thickness of this tool. Let’s explore some popular options and gua sha benefits





One of the most affordable options.

Vary in quality

Its sturdiness depends on its quality

  • Skin smoothing
  • Skin lifting
  • Reducing redness
  • Reducing inflammation
  • Promoting peace and calmness
  • Rose Quartz 

    It promotes feelings of joy and happiness.

    It is a beautiful pink colored stone. 

  • Gets rid of fine lines and wrinkles
  • Increase blood flow
  • Accelerate collagen synthesis 
  • Stainless Steel

    It offers a natural cooling effect. 

    It is more durable.

    Cold temperature of the gua sha reduces puffiness and soothes inflammation on your skin. 

    Black Obsidian 

    A natural volcanic rock that is a high quality stone. 

    It has a dense, hard surface. 

  • Reduces puffiness
  • Promotes lymphatic drainage
  • Firming and lifting your facial skin 
  • Gua sha benefits have a specific purpose and offers a variety of benefits, choose based on what your skin needs. Find out below how effective is using gua sha in your skincare routine. 

    Incorporating Gua Sha in Your Skincare Routine in 7 Steps 

    1. Start by prepping your skin.  First, clean your face
    2. Then apply oil or moisturizer to your face to ensure that the tool can smoothly glide on it. You can use essential oils or your regular face lotion as a lubricant. Wondering what happens if you use gua sha without oil?     
    3. Before you start, clean your gua sha. You can also keep it in your refrigerator for a few hours before you use it.  Hold your tool firmly to extract all gua sha benefits. Remember the curved parts of gua sha “hugs'' your face contours. 
    4. Use wider concave side of your tool. Start at the base of any one side of your well-moisturized neck, pulling it up, towards your jaw. Repeat this a few times. 
    5. Move from the front of your neck. DO NOT apply too much pressure. 
    6. Next, use the smaller cleft and start scrapping from your chin. Go against your jawline and then towards bottom of your ears. Repeat this a few times as well to explore full potential of  gua sha benefits
    7. Follow suit on the other side. Put the gua sha against your forehead and start tugging towards your hairline. It will help you to extract all gua sha benefits.

    Conclude your skincare routine as you complete massaging all parts of your face.

    Note: Always clean your gua sha after each use. It can collect bacteria from your face and product build up. Use your regular facial cleanser to clean your gua sha and pat it dry with a microfiber towel. 

    You already figured out that  gua sha benefits blood circulation. What are its other benefits? Let’s explore. 

    5 Amazing Benefits of Using Gua Sha 

  • Improves Circulation: We have touched on this before. It stimulates deep tissues, moving stagnant blood around your body. 
  • Reduces Inflammation: Even the ancient Chinese targeted inflammations with gua sha. It helps to break down stagnant or chronic pain and inflammation.  You will notice a big difference in your skin when you use gua sha before and after your regular routine. 
  • Promotes Healing: With increased blood flow, it increases synthesis of necessary chemicals that keep your body in optimum condition. 
  • Rejuvenates Your Skin in a Natural and Non-Invasive Way: Gua sha is a non-invasive option that tightens and rejuvenates your skin. There are no needles in this process.  
  • Proven Relief for Certain Maladies: There are testimonies where people with Hepatitis C, Migraines, Tourettes, neck pain have found gua sha benefits to relieve them of such maladies.
  • FAQs: A Complete Guide to Gua Sha: Ancient Technique for Radiant Skin

    Is gua sha suitable for all skin types?

    Do not use it if you have sunburns or blood coagulation issues or rashes. Your skin will appear red after using it, so let it settle down. All skin types can use gua sha benefits. Remember to use gentle pressure. 

    Can gua sha help with anti-aging?

    Using gua sha boosts your skin’s elasticity and scrapes off dead skin cells. It is a good tool that makes your skin retain a youthful glow.

    How often should I use gua sha on my face?

    Initially use it once a week. Later on, use it twice or thrice a week in your routine. 

    Are there any precautions to consider while using gua sha?

    Do not use if you-

    • Have had surgery in the last week
    • You take blood thinners or have blood clotting disorders 

    Can gua sha replace professional skincare treatments?

    Visible results for gua sha takes time to show. It is not as immediately effective as fillers or botox. With consistent use, you will notice gradual changes. If you are thinking “What do I need to know before using Gua Sha?”, it takes time and you will certainly see permanent results. 


    Harness benefits ranging from lymphatic drainage to reduced inflammation, brightened complexion while sculpting your face contours with gua sha. The rise of gua shas in mainstream skincare is understandable owing to its holistic benefits. It is not just about skincare, it transcends into wellness. With gua sha benefits from The Bubblewrap in your beauty routine, you can heal your skin. 

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