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Unlocking the Secret to Luscious Locks: Your Guide to the Best Protein for Hair

28 September 2023
Unlocking the Secret to Luscious Locks: Your Guide to the Best Protein for Hair

Your body utilises proteins to construct tissue cells, including those of your hair, skin, and nails. Approximately 80-85% of your hair consists of a protein known as keratin. 

Dietary proteins consist of amino acids, which serve as the fundamental building blocks for your hair, providing it with strength. Inadequate protein intake can result in brittle hair that may break or fall out before reaching its full length. This is a primary reason you will notice that your hair does not grow beyond a certain length. 

Experiencing hair loss? It might be due to insufficient protein intake. Do not fret. Just make dietary adjustments. Protein bonds are responsible for holding the hair shaft together, lending it strength. Neglecting to provide your hair with the necessary protein can cause it to break or snap. Hair that lacks protein loses its elasticity, becoming vulnerable to breakage.

In this blog post, we will delve into the importance of protein for maintaining healthy and beautiful hair. We'll explore various sources of protein for your hair, both from dietary choices and cosmetic products. 

Learn how to identify signs of protein deficiency in your hair and find tips for protein nutrition. Finally, we'll highlight what to avoid to keep your hair looking its best. Embark on this journey to discover the best protein for hair with The Bubble Wrap.

best protein for hair

Tracing the Evolution of Protein Hair Care

The historical significance of protein in hair care is a fascinating journey that spans centuries and cultures. Let’s see in detail. 

Ancient Civilizations

The Egyptians are famous for their elaborate beauty rituals. They used a mixture of natural proteins, like eggs and milk, as well as plant extracts, to condition and strengthen their hair. These early formulations laid foundation for future hair care practices.

Indian Ayurveda included the best protein for hair for treatments of how to grow hair faster. Ayurvedic texts prescribed use of herbal and protein-rich remedies, such as yoghurt, to improve hair texture and promote growth. These traditions continue to influence modern hair care products.

Best Protein for Hair in Modern Hair Care

Today, significance of best protein for hair is deeply embedded in the beauty industry. You'll find a wide range of protein-rich hair products, from shampoos and conditioners to deep treatments and masks. 

These products cater to diverse hair types and concerns, providing nourishment and strength to hair especially if you are exposing it to various environmental stressors.

Best protein for hair comes primarily in form of keratin. Keratin has amino acids, which are building blocks of protein. It creates strong bonds within your hair shaft, making it stronger. Additionally, it contributes to its overall texture.

When your diet lacks sufficient protein, your body may prioritise essential functions over hair health, leading to protein deficiency in hair. Include protein-rich foods. Learn all about your diet to achieve healthier hair!

Dietary Sources of Protein for Hair

Want to ensure that your hair is healthy and strong? A healthy diet remains an easy way to get the best protein for hair. You can easily curate a protein-rich diet with eggs, meat, fish, poultry, cheese, beans, quinoa, seitan, tofu, legumes and nuts. You can tackle insufficient hair protein by adding more protein-rich items to your diet.  

Note: Increase appetite by serving your food on eye-catching and inviting platters. Check these ones out from Talianna Dessert Plates and Talianna Lily Pad Serving Plate

Eggs-The Best Protein Food Source

Richest source of protein in your diet is in eggs. Your body can easily absorb protein present in egg whites. Dietary protein, which is the best protein for hair, is paramount for hair growth and health. Such a food for hair growth and thickness boosts keratin in your hair making it strong and shiny and elastic. 

Our suggestion? Eat up to two eggs a day. It has enough vitamin for hair loss prevention. Additionally, let’s see other ways you can make your hair healthier.

Note: Steer clear of cheese if you have eczema and/or dandruff as it can exacerbate it. 

best protein for hair

How to Grow Hair Faster with Supplements (Oral and Cosmetic)

Supplements will add on what is missing in your diet. With protein supplements like whey protein or soy or casein you can get your required protein intake. Another option is protein bars. Choose dietary bars for best protein for hair. 

You can also get protein treatments. They can be shampoos, masks and mists. Ingredients like white protein,  hydrolyzed rice protein and silk protein and soy protein will rejuvenate your hair. Also consider keratin treatment if you want to deal with frizz. 

Pro Tip: Increase your protein supplement intake and track them with LARQ and sparkling water maker from Aarke.

Recommended Daily Protein Intake  

Curate a simple hair care routine with this Build-A-Habit Notebook to mark your problem areas in hair, find target treatments and track progress. To ensure you are getting the best protein for hair see that your daily caloric intake ranges from 10% to 35%

Recommended dietary allowance to prevent deficiency for an average sedentary adult is 0.8 grams per kilogram of body weight. For instance, an individual weighing 75 kilograms (approximately 165 pounds) should aim to consume 60 grams of protein daily to get best protein for hair.

best protein for hair

What to Look for in Hair Care Products

While debating what kind of products to choose, consider key factors to ensure they meet your specific hair needs. Proteins helps strengthen and repair damaged hair, so here's what to look for:

  • Type of Protein

Various proteins have different effects on your hair. Some common types are  hydrolyzed keratin, silk protein, wheat protein, soy protein and collagen. Each of them has unique properties and benefits that align with your hair requirements. 

Hydrolyzed proteins are those that have undergone breakdown into smaller molecules, making them easier for your hair to absorb. These are often more effective in repairing and strengthening the hair.

  • Position on Ingredient List

 Ingredients in your hair care products are in descending order of concentration. That means the highest concentration will be first and lowest at the last. Best protein for hair care products will have protein as one of its high-ranking ingredients. 

  • Balance 

In your hair care remember this sweet balance of protein and moisture. Too much protein can make your hair brittle and stiff. Use hydrating and softening hair products that can combat excess protein (if any) in your products and/or diet. Why not try the Solidu Cinnamon Spciy & Everything Nice-Shampoo!

  • Hair Type

Consider what type of hair you have. Is it fine or damaged? Such hair types will benefit from lightweight protein-enriched products. For coarse hair you will need intensive protein treatments. 

If you have specific hair concerns like hair loss or hair breakage then the best protein for hair are usually special formulas. Consult a dermatologist what kind of concentration will work best for your hair. Some products are specifically for strengthening and repairing damaged hair.

Avoid Sulphates and Harsh Chemicals

Choose products that are sulphate-free. Do not worry! With The Bubble Wrap you will have products that gently cleanse while NOT stripping your hair of its natural oils! Enjoy all its protein benefits!

 Pro Tip: Do a patch test for a new product. Do not use any products that claim to have “best protein for hair”. Only use ones recommended by dermatologists and sold on trusted websites like The Bubble Wrap.  

What to Avoid for Healthy Hair

  • Harmful Hair Practices

When you use shampoos that have the best protein for hair avoid rubbing them onto your roots. Just massage it onto your scalp. If you like to swim, always wear a swimming cap in the pool. 

Chlorine in pools is harmful for your skin and hair. Brush your hair while it is wet and dry it with a microfiber towel. 

  • Ingredients to Steer Clear Of

Apart from parabens there are some other ingredients that you need to avoid. Polyethylene Glycols (PEG), a petroleum derivative, damages your scalp. Phthalates are endocrine disruptors. Avoid keratin treatments that have formaldehyde as they are carcinogenic. Always use best protein for hair in products that steer clear of all such ingredients

FAQs: Unlocking the Secret to Luscious Locks: Your Guide to the Best Protein for Hair 

Which food is best for hair protein?

Lean meats, fish, eggs, and dairy products are good sources of protein, supplying essential amino acids and nutrients for strong and vibrant hair.

Which fruit is best for hair?            

Include fruits like orange guava, peach, strawberries, apple, papaya , lime amongst many. Most of them are rich in Vitamin C and other antioxidants which are great for hair. Also include fruits with biotin. Which fruit has biotin? 

What can I drink to keep my hair healthy?  

You can take protein supplements or make juice out of green leafy vegetables. 

How to know if my hair needs keratin treatment?  

Look out for signs like dry, frizzy and brittle hair. If your hair lacks shine go for this treatment. 

Are there any natural remedies to boost hair protein?

Make at-home hair masks with avocados and eggs to give your hair some protein-boost


Wanting to choose the best protein for hair starts with identifying protein-deficiency signs in your hair. Proteins are your hair’s lifeline. Any deficiency will adversely affect your hair. From professional treatments to lifestyle changes, adopt methods and products from The Bubble Wrap that will boost your hair health.

best protein for hair

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