Placeholder Shop The Anti-Insomnia Notebook | Skip to content

Therapy Notebooks

The Anti-Insomnia Notebook

23.000 OMR 23.000 OMR
If you are one of the millions of people who suffer from insomnia, you know how frustrating and exhausting it can be to lie awake at night, tossing and turning, unable to fall asleep or stay asleep. The Anti-Insomnia Notebook provides you with tips and reminders to help you achieve consistently restful sleep.
Product Dimensions

Weight - 0.381kg

Length - 20.9cm

Width - 13.3cm

Height - 1.27m

This notebook is filled with 128 pages of 75 gsm cream paper for a smooth & fluid writing experience. Soft bound with a flat lay binding, this notebook is lighter than our hardcover Anti-Anxiety Notebook, but filled with the same high-quality, evidence-based content you know and trust.
  • Free Shipping on all orders above 100 OMR, for more information, click here
  • Free Returns within 15 working days.If you experience any issue with your order, please email on and for more info click here.
Free Shipping
Free shipping on all orders above 100 OMR
Easy Return
15-Day Return Policy
Products Sourced Directly
Secure Payment
Secure payment option