Therapy Notebooks
The Anti-Anxiety Notebook
Anxiety is a common and normal emotion that everyone experiences from time to time. However, when anxiety becomes overwhelming, persistent, or interferes with your daily life, it can affect your mental and physical health. That’s why we created The Anti-Anxiety Notebook, a guided journal that helps you manage your anxiety using proven strategies from Cognitive Behavioral Therapy (CBT).
• Are you tired of feeling anxious and stressed out? Do you wish there was a simple and effective way to manage your emotions and take control of your life? Here's the Anti-Anxiety Notebook by Therapy Notebooks.
• Say goodbye to stress and hello to serenity with this easy-to-use, guided notebook that harnesses the power of Cognitive Behavioral Therapy.
• With the Anti-Anxiety Notebook, you'll learn to identify, challenge, and change those pesky negative thought patterns that have been holding you back.
• Whether you're feeling tense, anxious, or simply want to improve your emotional well-being, this notebook is your playbook for success.
Weight - 0.381kg
Length - 20.9cm
Width - 13.3cm
Height - 2.032cm
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